My Services

All sessions come with recipes and samples of foods to taste.

  • Individual

    • 1:1 sessions catered directly to your wants and needs.

  • Group

    Small group sessions of up to eight students engaging in different topics such as:

    • Lowering blood sugar naturally

    • Getting more protein

    • Healthy meal options at home and at restaurants

    • Healthy snack options at home and on the go

    • Better sleep, moods, and poops

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Additional Services

  • Grocery store tours and shopping

  • Pantry and refrigerator makeover - stocking with basics

  • Guidance and tips for eating out

  • Weekly menu planning and tips

  • Guidance and tips for food prep

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