My Services
All sessions come with recipes and samples of foods to taste.
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Individual
1:1 sessions catered directly to your wants and needs.
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Group
Small group sessions of up to eight students engaging in different topics. For example: lowering blood sugar naturally, getting more protein, healthy meal options at home and at restaurants, healthy snack options at home and on the go, and better sleep, moods, and poops.
Additional Services
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Grocery store tours and shopping
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Pantry and refrigerator makeover - stocking with basics
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Guidance and tips for eating out
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Weekly menu planning and tips
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Guidance and tips for food prep